Water Retention, Weight Gain, Toxins
Here is a Natural Remedy how to get rid of water retention
Potassium-rich Dandelion has been called the “free health food pharmacy” that grows everywhere! Both leaves and roots are considered to be a superior natural diuretic, good blood cleanser and excellent tonic that can help detoxify the system, especially the liver and gallbladder. For an overall feeling of good health and improved mobility, you’ll want to add this “wondrous weed” to your herbal regimen.
Dandelion is a nutritive and a wealth of vitamins A, C, D, several B-vitamins and vitamin P. Rich in iron and other important minerals, including boron, calcium, silicon, magnesium, manganese, phosphorus, selenium and zinc, Dandelion is also an exceptional source of potassium salts.
Water retention is also known by its more medical term, edema. This is a condition that results when water leaks into the body tissues from the blood. In normal circumstances, the fluid is drained from the body tissues through the lymphatic system – a network of tubes throughout the body that removes waste and extraneous material, and empties it back into the bloodstream.
However, when fluid is not removed by the lymph system properly, it is retained in the body tissues where it causes swelling (edema). Water retention is most common in the feet and legs, but it can occur in the hands, arms, abdominal cavity (ascites) and around the lungs (known as pulmonary edema).
What Causes Water Retention?
Causes of body water retention depend on a wide range of factors including a high salt intake, as a reaction to hot weather, gravity, nutritional deficiencies, burns as well as sunburn and as a side effect of certain drugs. Pregnancy, oral contraceptives such as the pill, the menstrual cycle and menopause are also known causes of body water retention.
Beneficial Uses:
Dandelion Root is considered a superior and potent diuretic (even to synthetic products) that increases urine flow, rids the body of excess water and helps to relieve bloated feelings. The high level of potassium in Dandelion is important, because large amounts of potassium are lost in the urine and too often flushed from the body when synthetic diuretics are used.
Potassium-rich Dandelion is said to help promote healthy heart function. The potassium works with sodium to regulate the body’s water balance and normalize heart rhythms. Dandelion may lower cholesterol and high blood pressure due to its diuretic action in ridding the body of excess fluid, thereby reducing the amount of fluid the heart must pump to circulate blood.
Dandelion Root is considered a fine liver tonic and also is said to promote healthy gallbladder, pancreas and spleen function. It affects all forms of secretion and excretion from the body and is
a gentle cleansing agent with almost a specific affinity for the liver and modifies and increases the secretions, removing excess water from the body in edemous conditions that could result from liver problems. Herbal healers use Dandelion to strengthen the liver and treat liver disorders.
Dandelion Root and Leaves are known for keeping the internal organs clean and clear. Herbalists treat kidney ailments with Dandelion, and it is also thought to improve gallbladder function, possibly even preventing gallstones.
As a blood purifier, Dandelion Leaf is considered an excellent tonic that cleanses poisons from the body. Through its action both on the liver and kidneys, it gently eliminates toxic wastes from the body. The natural nutritive salts work to purify the blood and also help to neutralize the acids in the blood. These blood purifying and liver cleansing properties also help to clear skin problems, especially acne. A liver that is not performing at its best can worsen acne, because it cannot break down and clear excess hormones from the body.
Dandelion Root and Leaves are an excellent nutritive and a valuable source of sodium, minerals (especially potassium), large amounts of vitamins A, C and D, B-vitamins and trace elements. The roots are sometimes used as a healthy coffee substitute or as an addition to coffee.
European herbalists regard Dandelion as one of the best herbs for building the blood and relieving anemic conditions. Anemia is caused by deficiency of proper nutrients in the blood, and iron-rich Dandelion is one of its oldest, best-known remedies.
For constipation, Dandelion Leaf is considered a mild laxative that stimulates the bowel and is also said to ease the discomforts caused by inflammation of the bowel.
Dandelion Root promotes good digestion by invigorating the functions of the digestive organs and stimulating the circulation of blood to the entire body. This herb tonic is used for problems in the digestive organs and can relieve acute stomachaches.
For treating toxic conditions, including gout, joint inflammations, chronic arthritis, chronic rheumatism, swelling and stiff joints, Dandelion Root is said to be ideal, because it flushes toxins from the system, rids the body of excess water and salt and is believed to reduce uric acid. Dandelion may help reduce stiffness and increase mobility in situations of chronic degenerative joint disease..
Dandelion Root may be helpful in cases of osteoporosis. It is a rich source of boron, which raises estrogen levels in the blood, thus helping to preserve bone. The herb is also a rich source of calcium and silicon, both which strengthen bone.
Recommended Dosage:
For Botanical Extract and Dandelion Leaf: Take two 2 capsules, two 2 to three 3 times each day with water at mealtimes.
For Standardized Extract: Take one 1 capsule, three 3 times each day with water at mealtimes.
Dandelion Tea
Infuse 1 OZ. of Dandelion in a pint of boiling water for 10 minutes; decant, sweeten with honey, and drink several glasses in the course of the day.
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It’s amazing these little plants that we kill in our yards are actually helpful.
I sometimes made Dandelion salad. But it is very interesting that there are so many health benefits to it.
Do you have any references to scientific studies regarding Dandelion?
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I have long loved dandelion root tea, as well as the bitter greens (but not too much!) in my salads. People think they have to buy them in the stores, but as long as the ones you find in fields have not been sprayed with weed killer, they are just fine to use. You can roast the roots in a low heat oven and get the same effects. It’s a great substitution for coffee too (that’s what the old pioneers would use when they were out of coffee).
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