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How Do You Deal With Water Retention Weight Gain

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Water Retention, Weight Gain, Toxins

Here is a Natural Remedy how to get rid of water retention

Potassium-rich Dandelion has been called the “free health food pharmacy” that grows everywhere! Both leaves and roots are considered to be a superior natural diuretic, good blood cleanser and excellent tonic that can help detoxify the system, especially the liver and gallbladder. For an overall feeling of good health and improved mobility, you’ll want to add this “wondrous weed” to your herbal regimen.
Dandelion is a nutritive and a wealth of vitamins A, C, D, several B-vitamins and vitamin P. Rich in iron and other important minerals, including boron, calcium, silicon, magnesium, manganese, phosphorus, selenium and zinc, Dandelion is also an exceptional source of potassium salts.

Water retention is also known by its more medical term, edema. This is a condition that results when water leaks into the body tissues from the blood. In normal circumstances, the fluid is drained from the body tissues through the lymphatic system – a network of tubes throughout the body that removes waste and extraneous material, and empties it back into the bloodstream.

However, when fluid is not removed by the lymph system properly, it is retained in the body tissues where it causes swelling (edema). Water retention is most common in the feet and legs, but it can occur in the hands, arms, abdominal cavity (ascites) and around the lungs (known as pulmonary edema).

What Causes Water Retention?

Causes of body water retention depend on a wide range of factors including a high salt intake, as a reaction to hot weather, gravity, nutritional deficiencies, burns as well as sunburn and as a side effect of certain drugs. Pregnancy, oral contraceptives such as the pill, the menstrual cycle and menopause are also known causes of body water retention.

Beneficial Uses:

Dandelion Root is considered a superior and potent diuretic (even to synthetic products) that increases urine flow, rids the body of excess water and helps to relieve bloated feelings. The high level of potassium in Dandelion is important, because large amounts of potassium are lost in the urine and too often flushed from the body when synthetic diuretics are used.

Potassium-rich Dandelion is said to help promote healthy heart function. The potassium works with sodium to regulate the body’s water balance and normalize heart rhythms. Dandelion may lower cholesterol and high blood pressure due to its diuretic action in ridding the body of excess fluid, thereby reducing the amount of fluid the heart must pump to circulate blood.

Dandelion Root is considered a fine liver tonic and also is said to promote healthy gallbladder, pancreas and spleen function. It affects all forms of secretion and excretion from the body and is
a gentle cleansing agent with almost a specific affinity for the liver and modifies and increases the secretions, removing excess water from the body in edemous conditions that could result from liver problems. Herbal healers use Dandelion to strengthen the liver and treat liver disorders.

Dandelion Root and Leaves are known for keeping the internal organs clean and clear. Herbalists treat kidney ailments with Dandelion, and it is also thought to improve gallbladder function, possibly even preventing gallstones.

As a blood purifier, Dandelion Leaf is considered an excellent tonic that cleanses poisons from the body. Through its action both on the liver and kidneys, it gently eliminates toxic wastes from the body. The natural nutritive salts work to purify the blood and also help to neutralize the acids in the blood. These blood purifying and liver cleansing properties also help to clear skin problems, especially acne. A liver that is not performing at its best can worsen acne, because it cannot break down and clear excess hormones from the body.

Dandelion Root and Leaves are an excellent nutritive and a valuable source of sodium, minerals (especially potassium), large amounts of vitamins A, C and D, B-vitamins and trace elements. The roots are sometimes used as a healthy coffee substitute or as an addition to coffee.

European herbalists regard Dandelion as one of the best herbs for building the blood and relieving anemic conditions. Anemia is caused by deficiency of proper nutrients in the blood, and iron-rich Dandelion is one of its oldest, best-known remedies.

For constipation, Dandelion Leaf is considered a mild laxative that stimulates the bowel and is also said to ease the discomforts caused by inflammation of the bowel.

Dandelion Root promotes good digestion by invigorating the functions of the digestive organs and stimulating the circulation of blood to the entire body. This herb tonic is used for problems in the digestive organs and can relieve acute stomachaches.

For treating toxic conditions, including gout, joint inflammations, chronic arthritis, chronic rheumatism, swelling and stiff joints, Dandelion Root is said to be ideal, because it flushes toxins from the system, rids the body of excess water and salt and is believed to reduce uric acid. Dandelion may help reduce stiffness and increase mobility in situations of chronic degenerative joint disease..

Dandelion Root may be helpful in cases of osteoporosis. It is a rich source of boron, which raises estrogen levels in the blood, thus helping to preserve bone. The herb is also a rich source of calcium and silicon, both which strengthen bone.

Recommended Dosage:

For Botanical Extract and Dandelion Leaf: Take two 2 capsules, two 2 to three 3 times each day with water at mealtimes.
For Standardized Extract: Take one 1 capsule, three 3 times each day with water at mealtimes.

Dandelion Tea

Infuse 1 OZ. of Dandelion in a pint of boiling water for 10 minutes; decant, sweeten with honey, and drink several glasses in the course of the day.

January 13th, 2009 | Category: Natural Remedies | Subscribe to comments | Leave a comment | Trackback URL

Cheryl (15 comments):
January 14th, 2009 at 13:24

A very thorough post on dandelion! Makes me want to go out and find some – such a useful plant. You can eat the tender new leaves in a salad, as well, and there is a science fiction story by Ray Bradbury called Dandelion Wine, so obviously some people make wine from it.

Erika (74 comments):
January 14th, 2009 at 13:24

Thanks and yes it is most definitely very useful plant, and correct you can use the new leaves in a salad actually here in Europe they do that a lot. Making wine from I did not know about, interesting. Thank you for visiting!

Brad (18 comments):
January 24th, 2009 at 13:24

Hi there EALTHY LIVING | How do you deal with water retention weight gain was very well written. Good job.

Hey!. EALTHY LIVING | How do you deal with water retention weight gain was very well written.

EALTHY LIVING | How do you deal with water retention weight gain was a perfect blog in the world of constipation remedies.

EALTHY LIVING | How do you deal with water retention weight gain was interesting. You seem very knowledgeable in laxative dosage.

Brad (18 comments):
January 25th, 2009 at 13:24

EALTHY LIVING | How do you deal with water retention weight gain made some good points. I did a search on natural remedies for constipation and found most people agree with your blog.

Erika (74 comments):
January 26th, 2009 at 13:24

Hello Brad and thanks a lot for your comments. I am glad you liked the post.

Hello Brad, I do know the dosages as I use it myself due to having one kidney that is not functioning and I do not like to take medication but prefer natural ways of handling my body. It is good to know the data on your search, dandelion is a very potent diuretic.

Timur I. (1 comments):
January 27th, 2009 at 13:24

Wow! Thank you very much!
I always wanted to write in my blog something like that. Can I take part of your post to my site?
Of course, I will add backlink?

Sincerely, Timur I.

Erika (74 comments):
January 30th, 2009 at 13:24

Hello Timur and you are very welcome. I am happy that you find this post useful. Go ahead and take the part you want and add the backlink.

Michael from Strickanleitung Mütze (2 comments):
February 6th, 2009 at 13:24

Interesting read. My grandma sometimes made Dandelion salad – more or less becuase there was not much she had after the war. But it is very interesting that there are so many health benefits to it.
Do you have any references to scientific studies regarding Dandelion?

Mike

Michaels last blog post..Mal wieder: Socken stricken

Joans Weight Loss Story (1 comments):
February 10th, 2009 at 13:24

Hey,
Cool blog, I just stumbled on it and I’m already a fan
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Erika (74 comments):
February 10th, 2009 at 13:24

Hello Michael and thank you. Dandilion actually makes a great and a very healthy salad.
The references that I have are mostly in Finnish I guess not very useful for you due to the language but here are some that I used with are also in English:

Baba K, Abe S, Mizuno D (1981). Antitumor activity of hot water extract of dandelion, Taraxacum officinale-correlation between antitumor activity and timing of administration. Yakugaku Zasshi. 1981 Jun;101(6):538-43.

Chun Hu and David D. Kitts (2004). Luteolin and luteolin-7-O-glucoside from dandelion flower suppress iNOS and COX-2 in RAW264.7 cells. Mol Cell Biochem. 2004 Oct;265(1-2):107-13.

Zhi X, Honda K, Ozaki K, Misugi T, Sumi T, Ishiko O (2007). Dandelion T-1 extract up-regulates reproductive hormone receptor expression in mice. Int J Mol Med. 2007 Sep;20(3):287-92.

Neuvoja Lääkekasvien kokoojille, 1898, kirjoittanut Karl Th. Hällström.

Book: Nature’s Medicines

Sergiu from How to Get Rid of Mice (1 comments):
February 21st, 2009 at 13:24

This is definitely a good post for everyone that is trying to find out more reliable and good information about how to deal with the water retention weight gain. I think my wife would be interested in this )

-sergiu

Sergius last blog post..How to Kill Mice

steve from Credit Card Debt Relief (3 comments):
February 27th, 2009 at 13:24

I used to have to do the opposite for wrestling I would run and try to lose water weight and then cut weight down to make my weight class. This was quite a toll on the body.

steves last blog post..You MUST Read This Article To Find Out Whether Your Credit Card Debt Relief Company Is A Scam Or Not!

Erika (74 comments):
March 8th, 2009 at 13:24

Hello Joan and thanks! I read you blog and you have a great story! People can find a link to your blog from two different pages of my blog. Hope that helps.

Thanks Sergiu and I am happy that you found the post informative. Did your wife ever read it?

Wow Steve that sound quite grueling for the body!

alvin from vaporizers (1 comments):
June 2nd, 2009 at 13:24

I didn’t know that a Dandelion contains potassium, but which has the greater content? Potato, Squash or Dandelion??

Search engine ranking (1 comments):
June 19th, 2009 at 13:24

Water retention is simple – it’s when you retain water. When I was pregnant my doctor told me to lay off the salt and sodium so that it wouldn’t be so bad.
Search engine ranking

Search engine rankings last blog post..Free search engine submission – helps to optimize the site potential

bodydetoxdiet_gal (1 comments):
June 26th, 2009 at 13:24

liver detoxification is very important since the liver is one of the organs responsible for removing waste materials out of the body. I would prefer natural liver detox methods but commercial detox kits are more convenient.

Brad (18 comments):
July 14th, 2009 at 13:24

From my experience simply reducing the amount of salt in the diet is very helpful in dealing with water retention issues. Getting rid of the toxins that have accumulated over the years is a bit more difficult though. A full body detox procedure might be a good place to start.

Claudia from how do you maintain a healthy diet (4 comments):
July 24th, 2009 at 13:24

I’ve heard that to reduce water retention, you should actually drink water! Sounds contraditory, but the water retention can be a sign for too less water in the body, so the body is holding back an emergency supply of water in the tissues!?
I think I saw that in “The Body’s many cries for water”
Claudia@how do you maintain a healthy diet´s last blog ..Food to Avoid to Lose Weight

Sam (1 comments):
August 19th, 2009 at 13:24

This is my first visit here, thanks

Home Rowing Machine (4 comments):
August 21st, 2009 at 13:24

Interesting. I never knew that Dandelion root would deal with water retention. I learned something new!

G. Mark from Laxatives to lose weight (1 comments):
August 22nd, 2009 at 13:24

Water Retention has been an issue for me for a long time. My doctor’s advice was to cut back on salt in my food and I began to feel better soon after. I’ll definately try out this Dandelion root, thanks for the advice.
G. Mark @ Laxatives to lose weight´s last blog ..Laxatives For Weight Loss Can Be Dangerous

ronald_alsons (6 comments):
September 20th, 2009 at 13:24

Very interesting plant I heard. I heard about this plant recently but I don’t know how they sure about its benefit. So, now I know some information about this plants. So it could be considered as plant of life also the same as to coconut tree since all parts of dandelion plants are useful. I don’t know if it could found more here but I’ll find it here and do find some more research. Thank for this article, it really give good information.
ronald_alsons´s last blog ..Eliminate Back Pain By Walking 30 Minutes A Day

Brad (18 comments):
September 28th, 2009 at 13:24

Although maybe a colon cleanse would be better than a full body detox. Any thoughts on this?

Mark from Affordable Dental Care (9 comments):
September 29th, 2009 at 13:24

These article sounds interesting and it will be very helpful to peoples around the world. Before reading the above article, I have no idea that Dandelion is also know as “free health food pharmacy”. Dandelion root is important because large amounts of potassium are lost in the urine and it also promotes heart functions to remain healthy. It can also be taken in the form of tea mixed with hot water and a bit of honey and we should not over take the dosage which is recommended. Hope you discovered a better one than these in upcoming years.

debbie from diet plan (1 comments):
October 12th, 2009 at 13:24

I had no idea the common dandelion had so many healing properties.

I would imagine the best way to take it is in the raw form- am going off to look for some!

Brian from Bestantiagingskincareproducts.org (4 comments):
October 29th, 2009 at 13:24

I am amazed the dandalion has so many beneficial properties and have passed them by for many years. I will now look at them with a new interest. As dabbie suggests I think the raw form is probably best. I will need to find out more information about this. Thank you for a ver interesting article.

Brian
Brian @ Bestantiagingskincareproducts.org´s last blog ..Anti aging skin care and diet

Benjamin (1 comments):
October 29th, 2009 at 13:24

Detox has always been part of my life.

Boardwalk from Best Air Purifiers (1 comments):
November 1st, 2009 at 13:24

Wow! who knew, and I’m a big fan of “natural” cures. My eyes have indeed been opened to the benefits of the dandelion. I would, however, advise people to take baby steps. Even though this is from nature, it still has medicinal affects on the body. You can still overdose on “natural” things too!
Boardwalk @ Best Air Purifiers´s last blog ..Before You Buy an Air Purifier Know the Dangers!

Alex from Order Carisoprodol Online (5 comments):
November 5th, 2009 at 13:24

This article is really good and it gives a lots of information that will be very useful to all the people especially for those who have high cholesterol and high blood pressure. This article gives me a lot of lesson about Dandelion. Not only to cholesterol and to blood pressure, Dandelion root is also use as a liver tonic and to promote healthy gallbladder, pancreas and spleen function. This article is a great discovery and thanks for sharing such nice information.
Alex @ Order Carisoprodol Online´s last blog ..More Smokers Quit With Patches and Lozenges

hiking (1 comments):
November 24th, 2009 at 13:24

I truly admire what you have done here. It is easy to see you verbalize from the heart and your clarity on this significant subject can be easily observed. Tremendous post and will look forward to your following update.