Nature’s 
Energy Superfood Açaí Berry
Why is Açaí berry an energy superfood and what is it’s effect in
weight loss and health generally.
Açaí (ah-sigh-ee) Berry is nutritious and powerful food. It is a high-energy berry of an Amazon palm tree harvested in the rainforests of Brazil. The juice and pulp of açaí fruits (Euterpe oleracea) are frequently used in various juice blends, smoothies, sodas, and other beverages
Açaí tastes like a vibrant blend of berries and something like coffee and in its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids.
Why Antioxidants are Important for your Health
Many food products are labeled ‘contains powerful antioxidants’ yet many people are unaware of reasons why antioxidants are given such importance. Antioxidants are chemical compounds which have the capacity for counter-acting cell oxidation. Simply antioxidants can help your body to resist the development of various neurological (brain), cardiovascular (heart and veins) and cancerous diseases. A powerful source of antioxidants is an important addition to any diet. Some other potent antioxidants are herbal green tea, acai berry, goji berry, pomegranate, green tea extract, mangosteen and alpha lipoic acid.
10,000 oxidative hits to every cell in our body each day is reason enough to consider antioxidants as an important factor in achieving optimum health.
You may also notice that you are more tired when you have a lack of antioxidants. The right amount of antioxidants makes you healthier, and gives you more energy. When you have the right amount of antioxidants and vitamins in your body you will be able to notice the difference.
Açaí Berry Superfood effects in weight loss
Açaí Berry Superfood is also natural weight loss, dietary supplement for people who prefer all natural weight loss methods.
It contains a synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health and has an almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
Thus Açaí Berry Superfood work as an all natural weight loss cleansing product and a natural weight loss solution.
Also the fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.
Some other health benefit of Açaí Berry Superfood are:
NATURAL VITAMIN E: to protect against aging.
THEOBROMINE: acts as a bronchial dilator to help open air passage ways in the lungs. This increased air capacity helps in oxygen intake, which increases endurance, strength, and athletic performance.
PHOTOSTEROLS: These complex compounds of plant cell membranes are used to treat symptoms associated with BPH, (benign prostate hyperplasia). Photosterols also help promote a healthy cardiovascular system and contributes to a healthy digestive tract.
OMEGA FATTY ACIDS:(Omega 9, Omega 6, and Omega 3). These mono-saturated essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (beneficial cholesterol). This unique ratio resembles the same combination as olive oil. Omega fatty acids combat heart disease by increasing healthy cell development. Omega fatty acids are essential for healthy nervous system development and regeneration. They help rapidly repair and rejuvenate muscles after intense exercise.
AMINO ACIDS: the Acai berry contains an almost perfect essential amino acid complex. This is vital for proper muscle contraction and regeneration, and for endurance, strength, sustained energy and muscle development.
ANTI-OXIDANTS: Acai is rich in antocyanins, an essential anti-oxidizer that helps combat premature aging. In fact, acai has 10 –30 times more anthocyanins (purple colored anti-oxidants) that a glass of red wine.
I have had some success with acai berry. I do agree that it is probably better than red wine and has fewer calories. I use them in smoothies as well.
I have read up about these antioxidants and how they can give us so many health benefits. It can be very off putting because there are so many different supplements and combinations of extracts etc. For someone who is still confused about the whole anti aging and weight loss supplements business, why would anyone choose acai over resveratrol and even that new berry called Maqui that is supposed to have 3 or 4 times the antioxidants in them that acai?
One reason why antioxidants are good for energy is that they help the mitochondria, which are the energy factories in our cells, function better by mopping up the free radicals created from energy production
.-= maxgxl´s last blog ..MaxGXL reviews updated Mon May 18 2009 11:22 pm CDT =-.
There is obviously a lot to know about this. I think you made some good points in Features also.
Acai berry has been a life saver for me. I’ve been using these supplements since December and boy am I impressed with the results! I’ve lost well over 27 lb’s and counting. Loving it!
Like red wine, Açaí berries are rich in vitamins and nutrients and have powerful antioxidants. However I do believe that evidence does suggest that Acai is much better. After taking it I felt my energy increase and it aided me in digestion. This helped me keep up an exercise program which in conjunction with a low fat diet did help me lose some weight. So instead of drinking red wine with more calories, I choose Acai.
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Hello markez linda and thank you for your comment. You bring up some very valid points.
That is true Steve, I have also always heard good things of Acai. Never tried pomegranete juice but it sound very good too. I will check it out.
Hello Tony, I am glad that you could learn something new. Definitely give it a try, I am sure you will see a difference in the way you feel. Thanks for stopping by.
Thanks Sam and I completely agree with you. Everyone should try Acai
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Hello Goji Freak, you are very well come and correct that these two berries have a lot in common. I like Goji berries also and eat them as a snack or with my morning cereal
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I have heard nothing but good things about acai berries. I personally drink pomegranete juice helps out greatly for my immune system I almost never get sick. I gotta try acai berries.
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Dear Taylor thank you for visiting my blog and you are right Acai would give you a lot more antioxidants than red wine. Try it and see for yourself how it is.
It looks expensive, might give it a try tho!
I’d never heard of Acai berries before but I shall certainly be trying to track some down in my locale. Great post and thanks for the advice
Enjoyed your blog, Acai Berry was a life saver! Youve gotta try it! Acai Berry.
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I did hear about gojis before and try to eat them on a regular basis, I just love them but I never heared of Acai Berrys, I definetly will try them tho. Seems like those 2 Berries have a lot in common. Thanks for the Info
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I usually have a glass of wine myself to help get antioxidants, however the acai berry sounds like something I would probably benefit more from taking over a glass of wine a day.