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Being Scandinavian Sauna is a must, it’s part of life! But is the effect of Sauna in weight loss myth or a fact? Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and [...] Nature’s Energy Superfood Açaí Berry Why is Açaí berry an energy superfood and what is it’s effect in weight loss and health generally. Açaí (ah-sigh-ee) Berry is nutritious and powerful food. It is a high-energy berry of an Amazon palm tree harvested in the rainforests of Brazil. The juice and pulp of açaí fruits [...] Does Green Tea really help in weight loss? Find out There’s recently been a LOT in the news concerning green tea and weight loss. Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health [...] |
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