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Being Scandinavian Sauna is a must, it’s part of life!
But is the effect of Sauna in weight loss myth or a fact?
Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were [...] Read more »
Nature’s Energy Superfood Açaí Berry
Why is Açaí berry an energy superfood and what is it’s effect in
weight loss and health generally.
Açaí (ah-sigh-ee) Berry is nutritious and powerful food. It is a high-energy berry of an Amazon palm tree harvested in the rainforests of Brazil. The juice and pulp of açaí fruits (Euterpe oleracea) are [...] Read more »
Does Green Tea really help in weight loss?
Find out
There’s recently been a LOT in the news concerning green tea and weight loss.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green [...] Read more »
