I am not one for the gyms and building bulky muscles, but I love to exercise. If you want to tone your hips and thighs, build lean and tight muscles and feel good here are couple of exercises that have worked for me,are easy to do and work the areas of your body which easily can becomea problem when you get over 40. Try them out and see how you feel!
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great videos! i will do these simple exercise too to reduce my hips and thigh and to lessen my tummy…
Whats the good word Mate? Very Good blog here mate…You australian?
Videos are helpful to reduce hips and thighs.
Just found your site by accident. Excellent content here. Will be back for more!!!
That’s great Rye. Yes they are a set of exercises, there are various levels of them depending how fit one is. I am doing one which is an hour long program for abs, back, hips and thighs and I normally split half an hour one day and second half the next day. Very effective program.
i used to do pilates for my abdomen, never thought it would be a set of exercises..
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Hello Michael, I only do 20 min or max 30 min daily and I vary the exercise I do every other day. You are correct the important thing is to do it regularly even if it is just a good half an hour walk a day
Hi Erica
For how long do you exercise daily? I once read it is not so important to do much but to do it regularly…
Mike
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Hello Jerry, you are totally right, even just a nice half an hour walk does wonders. Thanks for stopping by and commenting
Hello Bowflex Sale Guy I am glad that you find them helpful. You are right some exercises a day are healthy and also very important. Thank you for your comment
I think any exercise is good exercise. Get up and move around instead of sitting all day!
Those are some help full videos
Its very healthy to do some light exercises throughout the day.
You are very welcome! Thanks for visiting and commenting.
Great videos, very helpful! thanks for posting them.