Your Figure, Hips and Thighs
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I am not one for the gyms and building bulky muscles, but I love to exercise. If you want to tone your hips and thighs, build lean and tight muscles and feel good here are couple of exercises that have worked for me,are easy to do and work the areas of your body which easily can becomea problem when you get over 40. Try them out and see how you feel!
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January 17th, 2009 at 13:24
Great videos, very helpful! thanks for posting them.
January 18th, 2009 at 13:24
You are very welcome! Thanks for visiting and commenting.
January 21st, 2009 at 13:24
Those are some help full videos
Its very healthy to do some light exercises throughout the day.
January 21st, 2009 at 13:24
I think any exercise is good exercise. Get up and move around instead of sitting all day!
January 22nd, 2009 at 13:24
Hello Bowflex Sale Guy I am glad that you find them helpful. You are right some exercises a day are healthy and also very important. Thank you for your comment
January 22nd, 2009 at 13:24
Hello Jerry, you are totally right, even just a nice half an hour walk does wonders. Thanks for stopping by and commenting
February 11th, 2009 at 13:24
Hi Erica
For how long do you exercise daily? I once read it is not so important to do much but to do it regularly…
Mike
Michaels last blog post..Mal wieder: Socken stricken
February 20th, 2009 at 13:24
Hello Michael, I only do 20 min or max 30 min daily and I vary the exercise I do every other day. You are correct the important thing is to do it regularly even if it is just a good half an hour walk a day
March 3rd, 2009 at 13:24
i used to do pilates for my abdomen, never thought it would be a set of exercises..
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March 8th, 2009 at 13:24
That’s great Rye. Yes they are a set of exercises, there are various levels of them depending how fit one is. I am doing one which is an hour long program for abs, back, hips and thighs and I normally split half an hour one day and second half the next day. Very effective program.
April 10th, 2009 at 13:24
Just found your site by accident. Excellent content here. Will be back for more!!!
May 1st, 2009 at 13:24
Videos are helpful to reduce hips and thighs.
June 18th, 2009 at 13:24
Whats the good word Mate? Very Good blog here mate…You australian?
July 3rd, 2009 at 13:24
great videos! i will do these simple exercise too to reduce my hips and thigh and to lessen my tummy…
July 15th, 2009 at 13:24
Good content, I have found that lying flat on my back and hands to my side palm down, and doing several types of leg raises does wonders for my torso.
July 20th, 2009 at 13:24
one more nice topic in your blog and nice comments too keep it up, If you advise some more related links to this topic.
July 20th, 2009 at 13:24
Very useful videos for busy moms like me. Thank you for sharing it to us. Must try this more often.
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July 20th, 2009 at 13:24
your blog came to my attention by word-of-mouth, and I was skeptical at first. So I visit your blog… And i think that this is really a nice blog!
I really liked your blog!
July 24th, 2009 at 13:24
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July 24th, 2009 at 13:24
please do get back to me about the workout program. here is a link i forgot so you can look at it. Come Look For More Details “HURRY!”
Anyway let me know what you think. Do you publish articles? There is a new software that makes it really easy if you are interested. Here is the link Come Look For More Details “HURRY!”
July 24th, 2009 at 13:24
Your food diet can still be very interesting, it is not necessary for you to go for extremely low carbs food and moreover your body still need all kinds of nutrients to achieve the maximum effect of slimming down.
July 27th, 2009 at 13:24
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July 28th, 2009 at 13:24
Exercise is always a good idea! It keeps you toned and gives you metabolism a bit of a kick! Just remember, that you can’t spot reduce fat with exercise, but you build muscles! To get rid of the fat layer on top of your muscles, you need create a calorie deficit (eat less than you burn).
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August 1st, 2009 at 13:24
The details above are probably accurate. However I’ve found in the long run you need to find a diet and lifestyle that suits you. For me it’s the only diet that works is the low carb. I’ve tried all the rest. If you want to lose weight you need to find one that suits you. I like eating so low carb is best for me so steak and salad here I come especially in the summer
Regards
Nick
“You can get the body you want”
August 10th, 2009 at 13:24
great site very much enjoyed the info
August 10th, 2009 at 13:24
I love doing pilates. Its a really great workout!
August 11th, 2009 at 13:24
Thanks this might be useful. I think i have a friend that would find this very interesting. Keep well!
August 17th, 2009 at 13:24
I have also referred your site to a few people that might find this helpful once again thanks for the info and i love your blog.
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August 18th, 2009 at 13:24
I have just been searching some good exercises which I could do in home. Thanks for Great and useful videos! It is very good explained how to do each exercise! I am going to definitely try it!
August 20th, 2009 at 13:24
Besides being a great way to stay in shape, pilates can also help you maintain your mental stability. Walking on a regular basis and pilates are you need to stay healthy and happy!
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August 25th, 2009 at 13:24
Thank you for such a nice piece of information.
September 20th, 2009 at 13:24
That is absolutely good exercise especially for all women. Including some workouts for their abdomens is more compatible too for the more sexy results. You could eager to do exercise daily if you have a care of your body and with your discipline and self-determination. For some women, its really good to have workout even for those simple workout such as walking which is actually gives great benefit of your health.
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September 20th, 2009 at 13:24
This is what I need right now.. The videos are really helpful thank you so much for sharing them.
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September 23rd, 2009 at 13:24
Great article. Fitness and Health are very important!
September 28th, 2009 at 13:24
These blog will really help me out in maintaining my figure. I want to maintain a good body structure but don’t feel like going to gyms as I hardly got time. But these workout videos will help me because before going to office I can tune on these videos and at least try for some few hours. Moreover keeping our body healthy and muscular is main important part in our life. Thanks for the useful topic hope to add some more related topics in near future.
October 5th, 2009 at 13:24
exercise is very important to lead a healthy life. These video clips are wonderful and stress on the importance of having good figure. Thanks for sharing this excellent piece of information.
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October 13th, 2009 at 13:24
great site you have here will return
October 14th, 2009 at 13:24
will bookmark so i may return great work
October 22nd, 2009 at 13:24
Very timely post for me. All I
November 3rd, 2009 at 13:24
Exercise plays a very important role in leading a healthy life. Yeah I have the same idea as you have I don’t feel like going to gym for building up my muscles but what I did was just maintain my diet and did a regular exercise everyday but for a short interval of time. Everyone love to maintain thighs and hips as they want other to love there body figure. Anyway thanks for the nice blog and I am looking forward to your new idea.
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November 28th, 2009 at 13:24
Those are very helpful videos. They should help a lot of people with their figures.
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December 1st, 2009 at 13:24
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December 1st, 2009 at 13:24
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December 12th, 2009 at 13:24
Great Video! Exercises targeting the hips and thighs can help you stay fit and fine.
December 27th, 2009 at 13:24
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